working from home

7 Things to Do to Stay Healthy while Working from Home

Founders BraineHealth blog, general

In theory, working from home is considered to be a healthier route because there are no unhealthy office snacks. You can cook your meals, you can workout, and rest any time you want. But yes, that’s just in theory. Since the pandemic started, the majority of the workforce is forced to work from home and one of the ultimate questions …

staying safe covid19

Practical Things You Can Do to Stay Safe from COVID-19

Founders BraineHealth blog, general

The widespread fear of the COVID-19 pandemic is here and, because of the community quarantine and lockdowns, a lot of us are wondering what else we can do to prevent the infection. To help you, we’ve come up with a practical guide based on reliable sources.   Staying Safe in Your Community According to the WHO spokesperson, COVID-19 is just …

coronavirus covid 2019

4 Steps to Boost Your Immune System and Fight Coronavirus

Founders BraineHealth blog, general

Everyone is looking for the best steps to boost immunity in the midst of COVID19. Many are buying products that promise a “boost” in the immune system. However, there is no evidence to support that we only need to take one or three superfoods to boost our immune system. It’s always essential to have a combined approach. This means that …